Success! Domain yourstandardlife.com was analyzed on Saturday 12. November 2016!

DomainsData.org: Your Standard Life

  • Title:
    Your Standard Life
  • Age:
    10 years old
  • Alexa Rank:
    5,500,232
  • Total Sites Linking In (Alexa):
    24
  • Domain's IP Country:
  • Status Code:
    OK
  • IP Address:
    162.251.112.19
  • Description:
  • Keywords:
yourstandardlife.com Whois Information:
  • 1.
    Domain Name:
    yourstandardlife.com
  • 2.
    Domain Age:
    10 years old
  • 3.
    Name Server 1:
    ns1.cloudshards.net
  • 4.
    Name Server 2:
    ns2.cloudshards.net
  • 5.
    Created:
    Wednesday 01. March 2006
  • 6.
    Expires:
    Wednesday 01. March 2017
  • 7.
    Domain Registrar:
    Mesh Digital Limited
Website Important Html Tags:
  • TAG
    TEXT
  • li
    Fresh air cleans the lungs and helps to bring more oxygen to the cells and improves the cleansing action of your lungs. When you exhale and breathe out through your lungs, you release airborne toxins from your body. The increased oxygen level in the body brings with it increased energy to do the things you need to do.
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    Try to do exercises outdoor in fresh air as it will benefit you more. When more clean air is inhaled, it improves the breathing technique
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    Drink more water: 
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    Get enough sleep: For leading a healthy life, it is important to take enough rest. So, after a day’s work you need to sleep for six to eight hours. It is also important to keep regular sleep hours to enjoy sound sleep. Adequate sleep can benefit your heart, weight, mind, and more. It can improve your memory, curb inflammation, spur your creativity level, and make you more attentive, help to maintain healthy weight, lower your stress level, and keep you away from depression and so on. On the other hand, lack of proper sleeping habit can cause premature aging, weight gain and different kinds of health problems. In case you are having a hard time sleeping when you go to bed, then there are plenty of things that you can do to enjoy sound sleep. For instance, you can try head massage, get yourself a glass of warm milk, enjoy a warm bath, try your hand at a crossword puzzle, read a book or listen to some soothing music before going to bed.  All these activities will make your eyes heavy and soon you will fall asleep. Next morning when you wake up you will feel re-energized and you will be in a good mood.
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    Follow a good diet plan: Another essential secret behind a healthy life is eating a health-promoting diet. Your diet plan should be such that it provides vitamins, minerals, and nutrients such as protein, carbohydrates, iron, calcium, and vitamins C, K, and E that are all essential to a healthy body. You should eat foods rich in these nutrients to reduce the risk of chronic disease and to keep you away from medicines. Instead of eating heavy meals, try to eat several small meals throughout the day. This will help to keep your body energized. Eating healthy is one of the most important things you can do to energize and nourish your body. You should eat a diet rich in vegetables, whole grains, and fruits. You should avoid greasy food and foods loaded with processed sugars. If you are trying to improve your diet and nutrition and stay healthy as you age, eat a good breakfast every day. A healthy breakfast is the cornerstone of a good diet. It is a meal that provides the opportunity to eat a serving of whole grains, a digestible protein, and have a serving or two of fruit. The energy from a healthy breakfast can carry you through your morning in a more stable way.
  • li
    Breathe fresh air: To lead a healthy life, it is also essential to enjoy some fresh air daily. Oxygen is a vital source of life and when you get to inhale fresh oxygen you in a way help your body to function in a better way. Just a few deep breaths in the open air every morning can make you feel more focused and jovial, as opposed to tired and stressed-out. To get the maximum benefit of fresh air you need to follow the right breathing technique. This is very essential for those who spend their maximum time inside an office room. At the same time when you go out your body gets exposed to some sunlight. Healthy experts often recommend that you must spend at least half an hour a day in the sunlight. This is the best way to give your body some Vitamin D which is essential for healthy bone structure, strong muscles and so on. It has been found that lack of sunlight can lead to different types of internal cancers, multiple sclerosis and diabetes. Here it is essential to bear in mind that you should enjoy early morning or late evening sunlight to protect your skin from harmful UV rays.
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    Do regular exercise: Regular physical exercise of about one hour brings tremendous health benefits such as longevity, lowering of risk of diseases, higher bone density and weight loss. Also by engaging in moderate physical activity each day you can remove harmful toxins from the body, improve the blood circulation and boost the functionality of your immune system. At the same it will also help to boost your spirit level. There is no need to indulge in heavy exercises. Regular walking in the park, climbing the stairs or jogging will be enough to keep your body healthy. At the same time you enjoy popular sports such as basketball, football, swimming, tennis, squash, badminton, and more. You can choose a sport which you like to play. Well, regular moderate daily physical activity goes a long way to help you maintain and improve our fitness.
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    What Causes Black Spots?
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    Risks Involved in the Treatment
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    Safe Alternative to Treat Black Spots
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    Prevention
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    When it comes to exercise, there is no need to spend hours in the gym. If you are a beginner, going for physical exercise for half an hour three days per week is realistic, safe and effective. If you are in the habit of doing regular exercises for years, then cardiovascular exercises like walking, jogging and bicycling should not be more than 200 minutes per week. 
  • div
    To conclude, exercise is good for you and with regular physical exercise you can easily improve the quality of your life. Regardless of your age, sex or physical ability, try to take out few hours from your busy schedule to perform some kind of physical exercise depending upon your physical activity. 
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    To conclude, remember, even simple, small changes in your diet plan can make a big difference in living a better life. So, it is high time to take charge of your own health by eating a healthy diet and following a healthy lifestyle. You will be simply amazed at the immediate benefits of following a healthy diet plan. 
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    Quicksearch
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yourstandardlife.com IP Information:
  • 1.
    Ip Address:
    162.251.112.19
  • 2.
    Country:
    United States
  • 3.
    Status Code:
    OK
  • 4.
    Region Name:
    Texas
  • 5.
    City Name:
    Dallas
  • 6.
    Zip Code:
    75270
  • 7.
    Speed test:
    48.2 ms
yourstandardlife.com Alexa Information:
  • 5 Websites linking to yourstandardlife.com:
  • gazeta.pl
  • metafilter.com
  • motherjones.com
  • hypem.com
  • mode.com
  • Websites related to yourstandardlife.com:
  • Top Keywords from Search Engines:
  • fresh air, npr fresh air, fresh air npr, terry gross fresh air, benefits of fresh air
Site Screenshots:
  • Screenshot created on Saturday 12. November 2016

    This is a screenshot of yourstandardlife.com, created on Saturday 12. November 2016
    Click on thumb to enlarge the screenshot.

Google Ranking Screenshots:
  • Screenshot created on Saturday 12. November 2016

    This is a Google Top 10 results' screenshot for keyword Your Standard Life created on Saturday 12. November 2016.
    The position for keyword Your Standard Life is: 8
    Google Ranking Position checked from US (United States of America) Ip Address on Saturday 12. November 2016.
    Click on thumb to enlarge the screenshot.

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